Steve Schaedler 3x500m/1:00r row
1,500
Meters
8:28.2
Time
2:49.4
Pace
75
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:28.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 0 |
January 19, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 1,500 | 2:49.4 | 72 | 547 | 23 | 145 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 22 | 139 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 24 | 147 |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 23 | 150 |
| r54 |
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Workout Graph
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