Steve Schaedler v6:00/2:00r...6 row
2,644
Meters
15:00.0
Time
2:50.1
Pace
132
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 88 |
January 21, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,644 | 2:50.1 | 71 | 544 | 22 | 144 | |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 22 | 145 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 22 | 151 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 23 | 150 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 139 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 141 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 141 | |
| r: 2:00 | 14 | ||||||
| r85 |
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Workout Graph
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