Steve Schaedler v6:00/1:00r...6 row
3,650
Meters
21:00.0
Time
2:52.6
Pace
184
Calories
151
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 93 |
January 27, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,650 | 2:52.6 | 68 | 534 | 22 | 151 | |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 21 | 144 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 151 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 24 | 153 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 24 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 24 | 156 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 145 | |
| r: 1:00 | 19 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.