Steve Schaedler v2:00/1:00r...7 row
2,446
Meters
17:00.0
Time
3:28.5
Pace
120
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 82 |
January 30, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,446 | 3:28.5 | 39 | 432 | 21 | |
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 19 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 20 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 21 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 24 | |
| r: 1:00 | 8 | |||||
| r90 |
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Workout Graph
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