Steve Schaedler v500m/2:00r...5 row
3,500
Meters
25:06.0
Time
3:35.1
Pace
175
Calories
142
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 35:06.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 79 |
February 02, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.0 | 3,500 | 3:35.1 | 35 | 420 | 22 | 142 | |
| 3:52.8 | 500 | 3:52.8 | 28 | 395 | 20 | 131 | |
| r: 2:00 | 11 | ||||||
| 7:16.9 | 1,000 | 3:38.4 | 34 | 415 | 23 | 142 | |
| r: 2:00 | 16 | ||||||
| 3:28.7 | 500 | 3:28.7 | 39 | 432 | 22 | 143 | |
| r: 2:00 | 11 | ||||||
| 7:11.5 | 1,000 | 3:35.7 | 35 | 419 | 22 | 148 | |
| r: 2:00 | 14 | ||||||
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 23 | 150 | |
| r: 2:00 | 16 | ||||||
| r68 |
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Workout Graph
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