Steve Schaedler v4:00/2:00r...4 row
2,174
Meters
16:00.0
Time
3:40.7
Pace
109
Calories
131
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 24:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 74 |
February 05, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,174 | 3:40.7 | 33 | 411 | 21 | 131 | |
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 21 | 131 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 450 | 4:26.6 | 18 | 363 | 24 | 124 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 20 | 131 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 21 | 138 | |
| r: 2:00 | 71 | ||||||
| r311 |
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Workout Graph
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