Steve Schaedler v1:00/1:00r...6 row
3,242
Meters
21:00.0
Time
3:14.3
Pace
160
Calories
138
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 138 |
February 07, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,242 | 3:14.3 | 48 | 464 | 19 | 138 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 20 | 116 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 19 | 136 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 20 | 144 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 19 | 144 | |
| r: 1:00 | 3 | ||||||
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 21 | 145 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 899 | 3:20.2 | 44 | 450 | 19 | 148 | |
| r: 1:00 | 12 | ||||||
| r61 |
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Workout Graph
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