Steve Schaedler v1:00/1:00r...7 row
2,461
Meters
16:00.0
Time
3:15.0
Pace
119
Calories
132
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 23:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 86 |
February 08, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,461 | 3:15.0 | 47 | 446 | 21 | 132 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 | 118 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 22 | 132 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 21 | 138 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 613 | 3:15.7 | 47 | 450 | 21 | 137 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 447 | 3:21.3 | 43 | 440 | 21 | 136 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 21 | 135 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 22 | 131 | |
| r: 1:00 | 8 | ||||||
| r83 |
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Workout Graph
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