Steve Schaedler v500m/0:45r...7 row
3,500
Meters
24:43.5
Time
3:31.9
Pace
175
Calories
114
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,594 |
| Overall Time | 29:58.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 91 |
February 09, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.5 | 3,500 | 3:31.9 | 37 | 424 | 19 | 114 | |
| 3:37.6 | 500 | 3:37.6 | 34 | 413 | 19 | 108 | |
| r: 0:45 | 15 | ||||||
| 3:40.4 | 500 | 3:40.4 | 33 | 408 | 19 | 114 | |
| r: 0:45 | 15 | ||||||
| 3:34.2 | 500 | 3:34.2 | 36 | 420 | 19 | 115 | |
| r: 0:45 | 10 | ||||||
| 3:28.2 | 500 | 3:28.2 | 39 | 432 | 20 | 116 | |
| r: 0:45 | 12 | ||||||
| 3:23.7 | 500 | 3:23.7 | 41 | 441 | 20 | 119 | |
| r: 0:45 | 10 | ||||||
| 3:29.7 | 500 | 3:29.7 | 38 | 429 | 19 | 116 | |
| r: 0:45 | 17 | ||||||
| 3:29.7 | 500 | 3:29.7 | 38 | 429 | 19 | 116 | |
| r: 0:45 | 15 | ||||||
| r94 |
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Workout Graph
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Detected some HRM instability. Fan level set at 3.5 to 4.