Steve Schaedler v500m/0:45r...7 row
3,500
Meters
22:44.3
Time
3:14.9
Pace
175
Calories
135
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,630 |
| Overall Time | 27:59.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 137 |
February 10, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.3 | 3,500 | 3:14.9 | 47 | 462 | 18 | 135 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 20 | 135 | |
| r: 0:45 | 46 | ||||||
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 19 | 133 | |
| r: 0:45 | 15 | ||||||
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 19 | 136 | |
| r: 0:45 | 13 | ||||||
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 18 | 135 | |
| r: 0:45 | 15 | ||||||
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 18 | 136 | |
| r: 0:45 | 11 | ||||||
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 18 | 138 | |
| r: 0:45 | 15 | ||||||
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 18 | 138 | |
| r: 0:45 | 15 | ||||||
| r130 |
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Workout Graph
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Detected some HRM instability. AFTER my workout, I noticed the fan setting was full up to level 10.