Steve Schaedler v500m/1:00r...6 row
3,000
Meters
21:05.5
Time
3:30.9
Pace
150
Calories
133
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 27:05.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 26 |
February 12, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.5 | 3,000 | 3:30.9 | 37 | 426 | 17 | 133 | |
| 3:58.2 | 500 | 3:58.2 | 26 | 377 | 17 | 122 | |
| r: 1:00 | 48 | ||||||
| 3:31.0 | 500 | 3:31.0 | 37 | 426 | 18 | 131 | |
| r: 1:00 | 75 | ||||||
| 3:24.7 | 500 | 3:24.7 | 41 | 439 | 18 | 133 | |
| r: 1:00 | 66 | ||||||
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 18 | 138 | |
| r: 1:00 | 68 | ||||||
| 3:19.8 | 500 | 3:19.8 | 44 | 450 | 18 | 139 | |
| r: 1:00 | 46 | ||||||
| 3:26.6 | 500 | 3:26.6 | 40 | 435 | 18 | 140 | |
| r: 1:00 | 70 | ||||||
| r373 |
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Workout Graph
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Fan speed level 4. Started ErgData app BEFORE powering on JBL headphones. Also, cleared unused bluetooth devices. All worked great today!