Steve Schaedler v500m/1:00r...6 row
3,000
Meters
19:48.1
Time
3:18.0
Pace
150
Calories
131
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 25:48.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 77 |
February 13, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.1 | 3,000 | 3:18.0 | 45 | 455 | 18 | 131 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 20 | 134 | |
| r: 1:00 | 93 | ||||||
| 3:13.9 | 500 | 3:13.9 | 48 | 465 | 20 | 129 | |
| r: 1:00 | 50 | ||||||
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 19 | 129 | |
| r: 1:00 | 52 | ||||||
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 18 | 132 | |
| r: 1:00 | 22 | ||||||
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 19 | 131 | |
| r: 1:00 | 67 | ||||||
| 3:25.2 | 500 | 3:25.2 | 41 | 439 | 18 | 132 | |
| r: 1:00 | 51 | ||||||
| r335 |
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Workout Graph
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Detected some HRM instability. Fan set at Level 4. ErgData app quit shortly after powering on headphones. So I abandoned headphones and restarted the rowing workout.