Steve Schaedler v500m/0:45r...5 row
2,500
Meters
16:40.2
Time
3:20.0
Pace
125
Calories
141
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,630 |
| Overall Time | 20:25.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 69 |
February 14, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.2 | 2,500 | 3:20.0 | 44 | 450 | 18 | 141 | |
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 20 | 136 | |
| r: 0:45 | 30 | ||||||
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 19 | 137 | |
| r: 0:45 | 39 | ||||||
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 18 | 143 | |
| r: 0:45 | 21 | ||||||
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 19 | 144 | |
| r: 0:45 | 9 | ||||||
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 19 | 148 | |
| r: 0:45 | 31 | ||||||
| r130 |
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Workout Graph
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Detected some HRM instability. Fan set to 4.