Steve Schaedler v500m/0:45r...5 row
2,500
Meters
15:39.8
Time
3:07.9
Pace
125
Calories
135
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,585 |
| Overall Time | 19:24.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 92 |
February 16, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.8 | 2,500 | 3:07.9 | 53 | 481 | 20 | 135 | |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 21 | 130 | |
| r: 0:45 | 25 | ||||||
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 20 | 131 | |
| r: 0:45 | 21 | ||||||
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 20 | 136 | |
| r: 0:45 | 11 | ||||||
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 21 | 139 | |
| r: 0:45 | 14 | ||||||
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 20 | 142 | |
| r: 0:45 | 14 | ||||||
| r85 |
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Workout Graph
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