Steve Schaedler v500m/0:45r...6 row
3,000
Meters
19:08.4
Time
3:11.4
Pace
150
Calories
135
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,094 |
| Overall Time | 23:38.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 97 |
February 18, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.4 | 3,000 | 3:11.4 | 50 | 471 | 19 | 135 | |
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 20 | 127 | |
| r: 0:45 | 17 | ||||||
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 19 | 131 | |
| r: 0:45 | 11 | ||||||
| 3:12.1 | 500 | 3:12.1 | 49 | 469 | 19 | 133 | |
| r: 0:45 | 18 | ||||||
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 20 | 139 | |
| r: 0:45 | 14 | ||||||
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 19 | 141 | |
| r: 0:45 | 20 | ||||||
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 19 | 143 | |
| r: 0:45 | 14 | ||||||
| r94 |
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Workout Graph
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