Steve Schaedler v6:00/1:00r...6 row
3,532
Meters
21:00.0
Time
2:58.3
Pace
175
Calories
139
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 100 |
February 24, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,532 | 2:58.3 | 62 | 512 | 18 | 139 | |
| 6:00.0 | 969 | 3:05.7 | 55 | 487 | 18 | 128 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 18 | 138 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 18 | 143 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 18 | 144 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 138 | |
| r: 1:00 | 17 | ||||||
| r73 |
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Workout Graph
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