Steve Schaedler v500m/0:45r...6 row
3,000
Meters
16:36.0
Time
2:46.0
Pace
152
Calories
146
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,093 |
| Overall Time | 21:06.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 90 |
February 26, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.0 | 3,000 | 2:46.0 | 77 | 563 | 18 | 146 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 18 | 138 | |
| r: 0:45 | 18 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 19 | 147 | |
| r: 0:45 | 26 | ||||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 18 | 143 | |
| r: 0:45 | 11 | ||||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 18 | 152 | |
| r: 0:45 | 12 | ||||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 18 | 149 | |
| r: 0:45 | 16 | ||||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 18 | 151 | |
| r: 0:45 | 10 | ||||||
| r93 |
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Workout Graph
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