Steve Schaedler v2:30/0:30r...10 row
4,445
Meters
25:00.0
Time
2:48.7
Pace
224
Calories
138
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 88 |
March 03, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,445 | 2:48.7 | 73 | 550 | 18 | 138 | |
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 18 | 124 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 18 | 129 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 18 | 136 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 18 | 136 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 18 | 136 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 18 | 139 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 18 | 144 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 18 | 146 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 18 | 148 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 19 | 148 | |
| r: 0:30 | 13 | ||||||
| r141 |
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Workout Graph
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