Steve Schaedler v4:00/2:00r...7 row
3,684
Meters
19:00.0
Time
2:34.7
Pace
195
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 112 |
March 17, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,684 | 2:34.7 | 94 | 625 | 20 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 20 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 20 | |
| r: 2:00 | 19 | |||||
| r98 |
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Workout Graph
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