Steve Schaedler v500m/1:00r...6 row
3,000
Meters
15:51.9
Time
2:38.6
Pace
156
Calories
140
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 21:51.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 87 |
March 25, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.9 | 3,000 | 2:38.6 | 88 | 601 | 18 | 140 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 20 | 128 | |
| r: 1:00 | 75 | ||||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 19 | 135 | |
| r: 1:00 | 65 | ||||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 18 | 137 | |
| r: 1:00 | 67 | ||||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 18 | 141 | |
| r: 1:00 | 65 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 18 | 149 | |
| r: 1:00 | 122 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 18 | 150 | |
| r: 1:00 | 72 | ||||||
| r466 |
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Workout Graph
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