Steve Schaedler v1000m/2:00r...6 row
6,000
Meters
31:26.2
Time
2:37.1
Pace
317
Calories
144
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 43:26.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 112 |
March 30, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.2 | 6,000 | 2:37.1 | 90 | 610 | 18 | 144 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 19 | 138 | |
| r: 2:00 | 17 | ||||||
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 18 | 145 | |
| r: 2:00 | 33 | ||||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 19 | 125 | |
| r: 2:00 | 32 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 19 | 153 | |
| r: 2:00 | 26 | ||||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 19 | 153 | |
| r: 2:00 | 41 | ||||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 19 | 154 | |
| r: 2:00 | 32 | ||||||
| r181 |
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Workout Graph
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