Steve Schaedler v3:00/2:00r...5 row
3,684
Meters
19:00.0
Time
2:34.7
Pace
195
Calories
146
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 29:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 117 |
April 03, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,684 | 2:34.7 | 94 | 625 | 19 | 146 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 133 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 | 145 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 154 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 19 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 19 | 147 | |
| r: 2:00 | 24 | ||||||
| r101 |
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Workout Graph
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