Steve Schaedler v1:00/1:00r...7 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
115
Calories
130
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 99 |
April 08, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 20 | 130 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 76 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 135 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 143 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 141 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 142 | |
| r: 1:00 | 14 | ||||||
| r134 |
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Workout Graph
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