Steve Schaedler v2:00/1:00r...7 row
3,297
Meters
17:00.0
Time
2:34.6
Pace
174
Calories
135
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 111 |
April 15, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,297 | 2:34.6 | 95 | 625 | 19 | 135 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 83 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 19 | 134 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 138 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 19 | 144 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | 146 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 19 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 19 | 152 | |
| r: 1:00 | 18 | ||||||
| r106 |
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Workout Graph
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