Steve Schaedler v6:00/2:00r...6 row
2,987
Meters
15:00.0
Time
2:30.6
Pace
161
Calories
146
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 115 |
April 17, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 19 | 146 | |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 19 | 140 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 19 | 145 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | 152 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 142 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 143 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 154 | |
| r: 2:00 | 34 | ||||||
| r144 |
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Workout Graph
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