Steve Schaedler v4:00/3:00r...4 row
2,940
Meters
16:00.0
Time
2:43.2
Pace
154
Calories
148
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 114 |
April 22, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,940 | 2:43.2 | 80 | 577 | 18 | 148 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 21 | 148 | |
| r: 3:00 | 225 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 18 | 148 | |
| r: 3:00 | 207 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 18 | 151 | |
| r: 3:00 | 210 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 16 | 148 | |
| r: 3:00 | 224 | ||||||
| r866 |
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Workout Graph
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