Steve Schaedler v4:00/3:00r...4 row
3,229
Meters
16:00.0
Time
2:28.6
Pace
176
Calories
147
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 117 |
April 27, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,229 | 2:28.6 | 107 | 660 | 18 | 147 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 20 | 139 | |
| r: 3:00 | 219 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 19 | 148 | |
| r: 3:00 | 228 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 18 | 151 | |
| r: 3:00 | 228 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 17 | 151 | |
| r: 3:00 | 225 | ||||||
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.