Steve Schaedler v4:00/3:00r...4 row
3,086
Meters
16:00.0
Time
2:35.5
Pace
164
Calories
147
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 99 |
April 30, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,086 | 2:35.5 | 93 | 615 | 18 | 147 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 20 | 142 | |
| r: 3:00 | 211 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 19 | 149 | |
| r: 3:00 | 228 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 18 | 148 | |
| r: 3:00 | 220 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 18 | 149 | |
| r: 3:00 | 222 | ||||||
| r881 |
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Workout Graph
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