Steve Schaedler v4:00/3:00r...4 row
3,162
Meters
16:00.0
Time
2:31.8
Pace
170
Calories
149
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 112 |
May 05, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,162 | 2:31.8 | 100 | 637 | 19 | 149 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 21 | 140 | |
| r: 3:00 | 229 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 19 | 150 | |
| r: 3:00 | 211 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 18 | 152 | |
| r: 3:00 | 218 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 18 | 156 | |
| r: 3:00 | 221 | ||||||
| r879 |
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Workout Graph
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