Steve Schaedler v4:00/3:00r...4 row
3,168
Meters
16:00.0
Time
2:31.5
Pace
171
Calories
148
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 103 |
May 11, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,168 | 2:31.5 | 101 | 641 | 19 | 148 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 21 | 143 | |
| r: 3:00 | 239 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 147 | |
| r: 3:00 | 228 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 19 | 150 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 19 | 153 | |
| r: 3:00 | 265 | ||||||
| r965 |
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Workout Graph
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