Steve Schaedler v4:00/3:00r...4 row
3,229
Meters
16:00.0
Time
2:28.6
Pace
175
Calories
144
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 99 |
May 13, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,229 | 2:28.6 | 107 | 656 | 20 | 144 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 21 | 135 | |
| r: 3:00 | 216 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 20 | 148 | |
| r: 3:00 | 223 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 20 | 146 | |
| r: 3:00 | 219 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 20 | 150 | |
| r: 3:00 | 235 | ||||||
| r893 |
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Workout Graph
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