Steve Schaedler v4:00/3:00r...4 row
3,273
Meters
16:00.0
Time
2:26.6
Pace
179
Calories
148
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 103 |
May 18, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,273 | 2:26.6 | 111 | 671 | 19 | 148 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 20 | 141 | |
| r: 3:00 | 255 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 18 | 149 | |
| r: 3:00 | 248 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 19 | 149 | |
| r: 3:00 | 232 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 19 | 153 | |
| r: 3:00 | 237 | ||||||
| r972 |
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Workout Graph
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