Steve Schaedler v4:00/3:00r...4 row
3,219
Meters
16:00.0
Time
2:29.1
Pace
175
Calories
144
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 227 |
May 19, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,219 | 2:29.1 | 106 | 656 | 18 | 144 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 19 | 136 | |
| r: 3:00 | 225 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 19 | 142 | |
| r: 3:00 | 249 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 18 | 147 | |
| r: 3:00 | 240 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 18 | 151 | |
| r: 3:00 | 261 | ||||||
| r975 |
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Workout Graph
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