Steve Schaedler v4:00/3:00r...4 row
3,260
Meters
16:00.0
Time
2:27.2
Pace
178
Calories
150
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 116 |
May 21, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,260 | 2:27.2 | 110 | 667 | 21 | 150 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 22 | 146 | |
| r: 3:00 | 292 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 21 | 150 | |
| r: 3:00 | 286 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 21 | 152 | |
| r: 3:00 | 249 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 21 | 155 | |
| r: 3:00 | 298 | ||||||
| r1,125 |
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Workout Graph
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