Steve Schaedler v4:00/3:00r...4 row
3,186
Meters
16:00.0
Time
2:30.6
Pace
172
Calories
151
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 95 |
May 22, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,186 | 2:30.6 | 102 | 645 | 21 | 151 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 22 | 146 | |
| r: 3:00 | 265 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 21 | 153 | |
| r: 3:00 | 236 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 20 | 152 | |
| r: 3:00 | 215 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 21 | 154 | |
| r: 3:00 | 242 | ||||||
| r958 |
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Workout Graph
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