Steve Schaedler v4:00/3:00r...4 row
3,278
Meters
16:00.0
Time
2:26.4
Pace
181
Calories
144
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 106 |
May 27, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,278 | 2:26.4 | 111 | 678 | 22 | 144 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 24 | 140 | |
| r: 3:00 | 264 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 22 | 149 | |
| r: 3:00 | 234 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 21 | 142 | |
| r: 3:00 | 245 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 21 | 146 | |
| r: 3:00 | 246 | ||||||
| r989 |
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Workout Graph
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