Steve Schaedler v1000m/1:00r...4 row
4,000
Meters
21:01.3
Time
2:37.6
Pace
210
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 25:01.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 88 |
June 01, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 4,000 | 2:37.6 | 89 | 599 | 21 | |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 23 | |
| r: 1:00 | 103 | |||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 22 | |
| r: 1:00 | 83 | |||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 20 | |
| r: 1:00 | 80 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 20 | |
| r: 1:00 | 86 | |||||
| r352 |
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Workout Graph
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