Steve Schaedler v4:00/3:00r...4 row
3,354
Meters
16:00.0
Time
2:23.1
Pace
188
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 111 |
June 02, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,354 | 2:23.1 | 119 | 705 | 23 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 25 | |
| r: 3:00 | 325 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 24 | |
| r: 3:00 | 236 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 22 | |
| r: 3:00 | 241 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| r: 3:00 | 327 | |||||
| r1,129 |
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Workout Graph
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