Steve Schaedler v4:00/3:00r...4 row
3,366
Meters
16:00.0
Time
2:22.6
Pace
189
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 114 |
June 08, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,366 | 2:22.6 | 121 | 708 | 22 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 24 | |
| r: 3:00 | 251 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 22 | |
| r: 3:00 | 234 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 22 | |
| r: 3:00 | 252 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 21 | |
| r: 3:00 | 297 | |||||
| r1,034 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.