Steve Schaedler v4:00/3:00r...4 row
3,233
Meters
16:00.0
Time
2:28.4
Pace
176
Calories
155
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 103 |
July 07, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,233 | 2:28.4 | 107 | 660 | 23 | 155 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 24 | 150 | |
| r: 3:00 | 206 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 24 | 156 | |
| r: 3:00 | 185 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 22 | 155 | |
| r: 3:00 | 180 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 23 | 162 | |
| r: 3:00 | 215 | ||||||
| r786 |
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Workout Graph
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