Steve Schaedler v4:00/3:00r...4 row
3,248
Meters
16:00.0
Time
2:27.7
Pace
179
Calories
152
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 95 |
July 09, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,248 | 2:27.7 | 108 | 671 | 22 | 152 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 24 | 144 | |
| r: 3:00 | 216 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 22 | 150 | |
| r: 3:00 | 221 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 24 | 158 | |
| r: 3:00 | 181 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 21 | 156 | |
| r: 3:00 | 209 | ||||||
| r827 |
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Workout Graph
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