Steve Schaedler v4:00/3:00r...4 row
3,307
Meters
16:00.0
Time
2:25.1
Pace
184
Calories
152
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 107 |
July 16, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,307 | 2:25.1 | 114 | 690 | 23 | 152 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 26 | 150 | |
| r: 3:00 | 211 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 23 | 153 | |
| r: 3:00 | 196 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 22 | 151 | |
| r: 3:00 | 205 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 157 | |
| r: 3:00 | 225 | ||||||
| r837 |
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Workout Graph
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