Steve Schaedler v1:00/1:00r...12 row
2,601
Meters
12:00.0
Time
2:18.4
Pace
146
Calories
132
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 105 |
July 17, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,601 | 2:18.4 | 132 | 730 | 25 | 132 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 118 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 127 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 133 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 133 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 132 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 134 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 134 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 135 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 134 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 131 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 138 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 138 | |
| r: 1:00 | 75 | ||||||
| r1,004 |
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Workout Graph
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