Steve Schaedler v4:00/3:00r...4 row
3,249
Meters
16:00.0
Time
2:27.7
Pace
179
Calories
154
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 93 |
July 21, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,249 | 2:27.7 | 109 | 671 | 24 | 154 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 25 | 145 | |
| r: 3:00 | 195 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 23 | 153 | |
| r: 3:00 | 209 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | 159 | |
| r: 3:00 | 167 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | 162 | |
| r: 3:00 | 200 | ||||||
| r771 |
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Workout Graph
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