Steve Schaedler v4:00/3:00r...4 row
3,291
Meters
16:00.0
Time
2:25.8
Pace
181
Calories
146
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 113 |
July 23, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,291 | 2:25.8 | 113 | 678 | 22 | 146 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 24 | 138 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 145 | |
| r: 3:00 | 208 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 22 | 150 | |
| r: 3:00 | 243 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 22 | 152 | |
| r: 3:00 | 258 | ||||||
| r1,030 |
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Workout Graph
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