Steve Schaedler v4:00/3:00r...4 row
3,376
Meters
16:00.0
Time
2:22.1
Pace
190
Calories
152
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 122 |
July 28, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,376 | 2:22.1 | 122 | 712 | 23 | 152 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 26 | 147 | |
| r: 3:00 | 228 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 24 | 151 | |
| r: 3:00 | 229 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 23 | 157 | |
| r: 3:00 | 208 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 21 | 153 | |
| r: 3:00 | 258 | ||||||
| r923 |
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Workout Graph
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