Steve Schaedler v4:00/3:00r...4 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
193
Calories
151
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 121 |
July 30, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 723 | 23 | 151 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | 147 | |
| r: 3:00 | 237 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 22 | 149 | |
| r: 3:00 | 282 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 153 | |
| r: 3:00 | 256 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 23 | 156 | |
| r: 3:00 | 297 | ||||||
| r1,072 |
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Workout Graph
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