Steve Schaedler v4:00/3:00r...4 row
3,209
Meters
16:00.0
Time
2:29.5
Pace
174
Calories
139
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 120 |
August 04, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,209 | 2:29.5 | 105 | 652 | 23 | 139 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 133 | |
| r: 3:00 | 326 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 23 | 142 | |
| r: 3:00 | 274 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 22 | 138 | |
| r: 3:00 | 242 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 23 | 146 | |
| r: 3:00 | 299 | ||||||
| r1,141 |
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Workout Graph
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