Steve Schaedler v4:00/3:00r...4 row
3,451
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
154
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 123 |
August 11, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,451 | 2:19.0 | 130 | 742 | 23 | 154 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 25 | 151 | |
| r: 3:00 | 213 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 24 | 154 | |
| r: 3:00 | 168 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 157 | |
| r: 3:00 | 196 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 21 | 156 | |
| r: 3:00 | 401 | ||||||
| r978 |
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Workout Graph
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