Steve Schaedler v4:00/3:00r...4 row
3,276
Meters
16:00.0
Time
2:26.5
Pace
181
Calories
151
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 127 |
August 18, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,276 | 2:26.5 | 111 | 678 | 24 | 151 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 26 | 150 | |
| r: 3:00 | 199 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 24 | 153 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 23 | 151 | |
| r: 3:00 | 219 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 23 | 153 | |
| r: 3:00 | 329 | ||||||
| r980 |
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Workout Graph
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